3 Month Endometriosis Period Relief Program
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$1,296
6 one on one virtual sessions
nutrition
physical Activity
mental/emotional health
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- 3 month program
- 6 coaching sessions
- The entire plan is virtual, can be done at home or anywhere
- program comes with shopping lists, recipes, workout examples and more
- each program is modified to individualize the health plan to your needs
- Free consultation (call or email to set up), see below for details of consultation
3 month Endometriosis Period Relief Program:
do you experience these symptoms during your period?:
- painful cramps
- bloating
- anxiety
- nausea
- vomiting
- painful bowel movements
- PMS
- dysmenorrhea
In this program I provide an individualized health plan for women suffering from painful periods, caused by endometriosis. I guide you to a healthier lifestyle. we improve your nutritional health; diet, gut health, healing herbs. physical health; physical activity, strength training, endo healing exercises. Mental health; sleep, stress, anxiety, and depression. this program is designed to relieve your endometriosis period pain but also improve other endometriosis symptoms and quality of life; by increasing energy, reducing pain, and boosting confidence.
Program Steps:
- End EndoBelly: during this stage we will introduce anti-inflammatrory food, food that helps heal the gut, probiotics and prebiotics that feed and populate the gut with good bacteria. we will introduce supplements that help with smooth bowel movements and other symptoms. We will also work on eliminating inflammatory food from the diet to allow your body to heal.
- no EndoBelly
- normal pain free bowel movements
- reduced inflammation
- Period Pain Relief: during this stage we will focus on physical activity. We will combine activity and diet to heal the body. Although our main focus will be getting active, we will still continue to improve your diet in order to build a habit of healthy eating and to give you energy for physical activity. Our goal is to reach at least 30 minutes of continuous, moderate intensity physical activity 3 times/week. I want to help you find physical activity you enjoy doing so that it is not a chore, but instead is a stress reliever.
- Clear skin (no acne)
- reduced abdominal cramping
- no painkillers, normal periods
- Anxiety Free: during this stage we will focus on mental health; stress, anxiety, emotions, sleep. stress is so important to your health, you can be doing everything right but if you are in high stress often your body will not be able to heal. Sleep is also very important, it is when your body recovers. If your body is unable to recover, then it cannot make new improvements.
- no anxiety leading up to period
- acceptance of endo
- feeling calmer
By the end of the program you will have an understanding of how nutrition, physical activity, and mental health will improve and heal your endometriosis.
14 Day Endometriosis Gut Cleanse:
do you experience:
- bloating
- constipation
- diarrhea
- painful bowel movements
- weak immune system
- excessive fatigue
- acne
- sugar cravings
- depression, anxiety
during this cleanse we will balance the flora in the gut. We will do a complete gut reset to balance the good and bad bacteria in the gut. This will help reduce inflammation (EndoBelly)
Endometriosis Period Box
do you experience:
- Painful period
- Period nausea
- Period vomiting
- period cramps
call for a FREE consultation:
During this consultation we will:
- go over program in more detail
- discuss your short and long term goals
- discuss what you want and need from a wellness coach
- explore your background and health history
- answer any questions or concerns you may have
- discuss program price
monthly payment plan available, call or email for more information
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