Christine set up a full health plan that was unique to me. she really pays attention to the individual and tailors the plan to the clients specific needs. She is also the sweetest person and made me feel so comfortable.
125lb>>>>113lb 19% body fat
these photos are 3 months apart, on the left I was in a relationship where we went out to eat a lot and we didn’t do many activities. I have always had a love for soccer but I wasn’t playing much during this time, when I realized I started to gain weight and I started to feel sluggish and tired all the time I wanted to make a change, but I wasn’t sure how to get motivated. TrailHead wellness helped me focus in on what I enjoyed doing. I discovered new activities I enjoyed and began to engage in the activities I used to do. I started to kick box, weight lift, and play soccer again. with helpful recipes, and shopping lists it made it easier for me to cook and eat at home rather then eating out so often. The picture on the left is where I am at now, I have more energy and I feel healthy.